What is Neurofeedback?
Neurofeedback is a revolutionary approach designed to rebalance the distribution of brainwaves for optimal mental health. During a session, small sensors delicately placed on your scalp monitor your brainwave activity in real-time while engaging in a 50-minute training session. The experience is easy and enjoyable – just select a movie, relax, and let the process unfold.
As the computer tracks your brainwaves, it dynamically adjusts the audio and visual elements of the chosen movie based on your real-time brainwave data. If anxious thoughts arise (too much Beta energy), the movie dims, prompting your brain to slow down. If focus is slipping (excessive Delta brainwave energy), the inputs shift, bringing your brain back into focus. Although the process is painless, its impact on long-term brainwave improvement is profound.
This swift, millisecond-level feedback occurs hundreds of times in a typical session, creating a transformative process known as “Operant Conditioning.” Completely natural with no side effects, this training cultivates new, healthier neural pathways over multiple sessions, allowing your brain to function in a more balanced and efficient manner. Once established, these pathways endure, providing you with long-term access to improved mental well-being.
Brain Mapping
Brain mapping, also known as a Quantitative Electroencephalogram (qEEG), is a crucial first step in neurofeedback training. It involves measuring the electrical activity in your brain using sensors placed on your scalp. This process is completely painless and non-invasive.
The brain mapping procedure provides a detailed picture of your brain’s activity, highlighting any imbalances or areas that may not be functioning optimally. This information is essential because it allows us to identify the specific areas of your brain that need training.
By understanding your unique brain patterns, we can create a customized neurofeedback training program tailored to your needs. This targeted approach ensures that the training sessions are as effective as possible, helping to improve brain function, reduce symptoms, and enhance overall well-being.
Brain mapping is a vital tool that guides the neurofeedback process, making it possible to address your specific challenges and achieve the best possible outcomes.
Neurofeedback - Brain Training
Neurofeedback, a specific type of biofeedback, focuses specifically on the brain’s electrical activity, measured through an electroencephalogram (EEG). During neurofeedback sessions, individuals receive real-time information about their brainwave patterns. Through visual or auditory feedback, they learn to self-regulate and optimize their brain function. Neurofeedback is commonly used to address conditions such as ADHD, anxiety, depression, and other neurological or psychological disorders.
FAQs
What is neurofeedback?
Neurofeedback is a non-invasive therapeutic technique that aims to regulate brain activity. It involves real-time monitoring of brainwaves and providing feedback to help individuals self-regulate and optimize their brain function.
How does neurofeedback work?
During a neurofeedback session, sensors are placed on the scalp to measure brainwave activity. This information is then processed and presented to the individual in the form of visual or auditory feedback. Through this process, the brain learns to self-regulate and achieve a more balanced state.
What conditions can neurofeedback help with?
Neurofeedback has shown effectiveness in addressing a range of conditions, including anxiety, depression, ADHD, migraines, sleep disorders, and cognitive performance issues.
Is neurofeedback safe?
Yes, neurofeedback is considered a safe and non-invasive therapy. It does not involve the use of medication or any harmful procedures. It is essential to undergo neurofeedback under the guidance of a trained and certified professional.
How long does a neurofeedback session last?
Typically, a neurofeedback session lasts around 30 to 60 minutes. The frequency and total number of sessions needed vary depending on the individual and the specific condition being addressed.
Is neurofeedback suitable for children?
Yes, neurofeedback is suitable for children and adults alike. It is often used to address conditions such as ADHD, anxiety, and learning disorders in children.
How will I know if neurofeedback is working for me?
Positive results from neurofeedback often include improvements in mood, cognitive function, attention, and overall well-being. Your progress will be monitored throughout the sessions, and adjustments may be made to the treatment plan as needed.
Is neurofeedback covered by insurance?
Unfortunately, brain mapping or qEEG and neurofeedback training are not covered by health insurance.
How do I get started with neurofeedback?
To get started with neurofeedback, you can schedule an initial consultation with Honolulu Biofeedback Associates. They will assess your specific needs and develop a personalized treatment plan.
Are the effects of neurofeedback permanent?
Neurofeedback aims to bring about lasting changes in brain function. While some individuals may experience immediate improvements, others may require ongoing sessions to maintain the benefits. The long-term effectiveness varies depending on individual factors and the nature of the condition being addressed.
What is the difference between Neurofeedback and Biofeedback?
Neurofeedback and biofeedback are related therapeutic approaches, but they target different aspects of physiological feedback.
Biofeedback:
Biofeedback is a broader term that encompasses various techniques designed to help individuals gain voluntary control over physiological processes in their bodies. These processes can include muscle tension, heart rate, skin temperature, and more. The goal of biofeedback is to increase awareness and control over these bodily functions to promote relaxation and enhance overall well-being. Biofeedback can involve different types, such as electromyography (EMG) for muscle tension or skin conductance for stress levels.
Research
TBD